Are you need the Themes and Plugins updates file, you can see here this page for you find the update file.
GeneratePress Theme Updated to v3.0.3 on March 03, 2021
Yoast SEO Premium Updated to v15.9.2 on March 12, 2021
Elementor Pro Updated to v3.1.1 on March 11, 2021
Rank Math Pro Updated to v2.3.0 on March 09, 2021
Rank Math Free Updated to v1.0.59 on March 09, 2021
All in One SEO Pack Pro Updated to v4.0.16 on February 27, 2021